Train Hard. Sleep Harder.

Your body gets stronger while you sleep, not while you train. Skip it, and you leave performance on the table.

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3 ways a bad night sets an athlete back.

43%

Injury Risk

Every extra hour of sleep cuts next-day injury risk by 43%.

NCAA Division I basketball players who slept more had a lower injury rate the following day. Slower reactions from sleep loss make it easier to misjudge a jump or land wrong.

10%

Endurance

One sleepless night can cut endurance output by up to 10%.

Total sleep deprivation lowers self-paced endurance performance, since glycogen restoration and fatigue regulation both depend on sleep.

−30%

Immune Defense

Under 7 hours of sleep, immune defense drops 30%.

Athletes sleeping under 7 hours show lower natural killer cell activity, the immune cells that fight infection, versus those sleeping 7–9 hours.

Train hard. Sleep better.

Sleep products developed for athletes who want to recover and perform better.

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